Does nature really heals? Nature has a remarkable capacity to heal both body and mind. Studies show that spending time in natural environments can reduce stress, anxiety, and depression while enhancing mood, focus, and overall well-being. Here are some ways nature promotes healing: Even small doses of nature, like tending a garden, having indoor plants, or simply looking out a window with a view of greenery, have shown benefits. So yes, nature indeed has a powerful, healing effect on us.

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